# How much exercise do you need to do in a week?

- Published: 2026-07-13T15:39:49Z
- Updated: 2026-07-14T14:11:16Z
- Section: Health
- Language: English (en)
- Source: BBC News — https://www.bbc.co.uk/news/videos/c0qyjy9qn25o?at_medium=RSS&at_campaign=rss
- Tags: BBC News · Health
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Just 150 minutes of exercise a week could help you keep fit and healthy.

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