# Should I Be Taking Psyllium Husk?

- Published: 2026-07-07T09:03:00Z
- Updated: 2026-07-09T23:14:09Z
- Section: Health
- Language: English (en)
- Source: The New York Times — https://www.nytimes.com/2026/07/07/well/eat/health-benefits-psyllium-husk.html
- Tags: The New York Times · Well Blog
- Canonical: https://www.khabarestan.com/en/news/%DA%A9%D8%A7%D8%B3-%D9%86%DB%8C-%D9%BE%D8%AA%D8%A7%D9%86%D8%B3%DB%8C%D9%84-%DA%A9%D8%A7%D9%87%D8%B4-%D9%88%D8%B2%D9%86-%D9%88-%DA%86%D8%B1%D8%A8%DB%8C-%D8%AE%D9%88%D9%86-%D8%A7%D9%85%D8%A7-%D9%86%DB%8C%D8%A7%D8%B2-%D8%A8%D9%87-%D8%AA%D8%AD%D9%82%DB%8C%D9%82%D8%A7%D8%AA-%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1-%D8%AF%D8%A7%D8%B1%D8%AF

The supplement is said to help with weight loss, blood sugar, cholesterol and more. Is that too good to be true?

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