# Why is it so hard to show yourself compassion?

- Published: 2026-06-15T12:06:36Z
- Updated: 2026-06-21T13:30:23Z
- Section: Health
- Language: English (en)
- Source: BBC News — https://www.bbc.com/news/videos/c1mynz2pk17o?at_medium=RSS&at_campaign=rss
- Tags: BBC News · Health
- Canonical: https://www.khabarestan.com/en/news/%DA%86%D8%B1%D8%A7-%D9%85%D9%87%D8%B1%D8%A8%D8%A7%D9%86%DB%8C-%D8%A8%D9%87-%D8%AE%D9%88%D8%AF-%D8%B1%D8%A7-%D8%B3%D8%AE%D8%AA-%D9%85%DB%8C%DB%8C%D8%A7%D8%A8%DB%8C%D9%85

Kimberley Wilson discusses compassion on Complex.

---
Original text, summarised by this site.