# Top five-a-day foods new study says your heart needs

- Published: 2026-06-08T08:00:13Z
- Updated: 2026-06-21T12:56:09Z
- Section: Health
- Language: English (en)
- Source: BBC News — https://www.bbc.com/news/articles/ce3p3z5d63po?at_medium=RSS&at_campaign=rss
- Tags: BBC News · Health
- Canonical: https://www.khabarestan.com/en/news/%D9%BE%D9%86%D8%AC-%D8%BA%D8%B0%D8%A7%DB%8C-%D8%A8%D8%B1%D8%AA%D8%B1-%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87-%D8%A8%D8%B1%D8%A7%DB%8C-%D8%B3%D9%84%D8%A7%D9%85%D8%AA-%D9%82%D9%84%D8%A8-%D8%A8%D8%B1-%D8%A7%D8%B3%D8%A7%D8%B3-%D9%85%D8%B7%D8%A7%D9%84%D8%B9%D9%87-%D8%AC%D8%AF%DB%8C%D8%AF

Not all fruit and veg is equal for getting nutrients called flavanols, say researchers.

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