# Staying up for the match? How to handle a 1am kick-off

- Published: 2026-07-05T08:18:30Z
- Updated: 2026-07-07T03:06:46Z
- Section: Breaking
- Language: English (en)
- Source: BBC News — https://www.bbc.co.uk/news/articles/c3wyel830w8o?at_medium=RSS&at_campaign=rss
- Tags: BBC News · Top News
- Canonical: https://www.khabarestan.com/en/news/%D9%86%DA%A9%D8%A7%D8%AA-%D9%87%D9%88%D8%B4%D9%85%D9%86%D8%AF%D8%A7%D9%86%D9%87-%D8%A8%D8%B1%D8%A7%DB%8C-%D8%A8%DB%8C%D8%AF%D8%A7%D8%B1-%D9%85%D8%A7%D9%86%D8%AF%D9%86-%D8%AF%D8%B1-%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D8%A7%D8%AA-%D9%81%D9%88%D8%AA%D8%A8%D8%A7%D9%84-%D8%B4%D8%A8%D8%A7%D9%86%D9%87-%D9%88-%D8%AD%D9%81%D8%B8-%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C

Forget blocks and tackles, this is the tactical plan you need for the football.

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