# Are Omega-3 Supplements Actually Good for Your Brain?

- Published: 2026-07-08T15:12:06Z
- Updated: 2026-07-09T23:12:40Z
- Section: Health
- Language: English (en)
- Source: The New York Times — https://www.nytimes.com/2026/07/08/well/mind/omega-3s-supplements-benefits-brain.html
- Tags: The New York Times · Well Blog
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Researchers have been surprised by the study findings.

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