# Struggling With Phone Addiction? Try These Remedies.

- Published: 2026-04-30T09:01:48Z
- Updated: 2026-07-06T20:56:48Z
- Section: Technology
- Language: English (en)
- Source: The New York Times — https://www.nytimes.com/2026/04/30/technology/personaltech/phone-addiction-remedies.html
- Tags: The New York Times · Personal Tech
- Canonical: https://www.khabarestan.com/en/news/%D9%85%D8%AA%D8%AE%D8%B5%D8%B5%D8%A7%D9%86-%D8%B9%D8%A7%D8%AF%D8%AA%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D8%AA%D8%B9%D8%A7%D9%85%D9%84-%DA%86%D9%87%D8%B1%D9%87-%D8%A8%D9%87-%DA%86%D9%87%D8%B1%D9%87-%D8%B1%D8%A7%D9%87%DA%A9%D8%A7%D8%B1%D9%87%D8%A7%DB%8C%DB%8C-%D8%A8%D8%B1%D8%A7%DB%8C-%DA%A9%D8%A7%D9%87%D8%B4-%D8%A7%D8%B9%D8%AA%DB%8C%D8%A7%D8%AF-%D8%A8%D9%87-%D8%AA%D9%84%D9%81%D9%86-%D9%87%D9%85%D8%B1%D8%A7%D9%87

Counting minutes is a poor way to curb phone habits. Real antidotes, experts say, include mindful parenting, curated content and human connection.

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