# The hidden cost of the night shift and how to sleep it off

- Published: 2026-07-19T00:01:55Z
- Updated: 2026-07-19T20:07:34Z
- Section: Breaking
- Language: English (en)
- Source: BBC News — https://www.bbc.co.uk/news/articles/cp9errxl97go?at_medium=RSS&at_campaign=rss
- Tags: BBC News · Top News
- Canonical: https://www.khabarestan.com/en/news/%D8%B4%DB%8C%D9%81%D8%AA%D9%87%D8%A7%DB%8C-%D8%B4%D8%A8%D8%A7%D9%86%D9%87-%D9%88-%D8%AA%D8%A3%D8%AB%DB%8C%D8%B1%D8%A7%D8%AA-%D8%A2%D9%86-%D8%A8%D8%B1-%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C-%D9%86%DA%A9%D8%A7%D8%AA-%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA%DB%8C-%D8%A8%D8%B1%D8%A7%DB%8C-%DA%A9%D8%A7%D8%B1%DA%AF%D8%B1%D8%A7%D9%86-%D9%88-%DA%A9%D8%A7%D8%B1%D9%81%D8%B1%D9%85%D8%A7%DB%8C%D8%A7%D9%86

More than three million people in the UK work night shifts, which can greatly impact their health. What can be done to help them? 

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