# Readers Give Tips for Cutting Screen Time

- Published: 2026-07-10T09:04:07Z
- Updated: 2026-07-11T11:34:06Z
- Section: Health
- Language: English (en)
- Source: The New York Times — https://www.nytimes.com/2026/07/10/well/tips-cutting-screen-time.html
- Tags: The New York Times · Well Blog
- Canonical: https://www.khabarestan.com/en/news/%D8%B1%D8%A7%D9%87%DA%A9%D8%A7%D8%B1%D9%87%D8%A7%DB%8C-%D8%B9%D9%85%D9%84%DB%8C-%D8%A8%D8%B1%D8%A7%DB%8C-%DA%A9%D8%A7%D9%87%D8%B4-%D8%B2%D9%85%D8%A7%D9%86-%D8%B5%D9%81%D8%AD%D9%87-%D9%86%D9%85%D8%A7%DB%8C%D8%B4-%D8%A7%D8%B2-%D8%AA%D9%86%D8%B8%DB%8C%D9%85-%D9%85%D8%AD%D8%AF%D9%88%D8%AF%DB%8C%D8%AA%D9%87%D8%A7-%D8%AA%D8%A7-%D9%85%D8%B4%D8%BA%D9%88%D9%84-%DA%A9%D8%B1%D8%AF%D9%86-%D8%AE%D9%88%D8%AF-%D8%A8%D8%A7-%D9%81%D8%B9%D8%A7%D9%84%DB%8C%D8%AA%D9%87%D8%A7%DB%8C-%D8%AC%D8%A7%DB%8C%DA%AF%D8%B2%DB%8C%D9%86

Readers shared a few ways they’ve managed to stop scrolling.

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