# How to calm an overstimulated mind

- Published: 2026-07-03T13:28:23Z
- Updated: 2026-07-07T03:56:00Z
- Section: Health
- Language: English (en)
- Source: BBC News — https://www.bbc.co.uk/news/videos/cm2r5618ynvo?at_medium=RSS&at_campaign=rss
- Tags: BBC News · Health
- Canonical: https://www.khabarestan.com/en/news/%D8%B1%D8%A7%D9%87%DA%A9%D8%A7%D8%B1%D9%87%D8%A7%DB%8C-%D8%B3%D8%A7%D8%AF%D9%87-%D8%A8%D8%B1%D8%A7%DB%8C-%D8%A2%D8%B1%D8%A7%D9%85%D8%B4-%D9%85%D8%BA%D8%B2-%D8%AF%D8%B1-%D8%A8%D8%B1%D8%A7%D8%A8%D8%B1-%D8%A8%DB%8C%D8%B4%D9%81%D8%B4%D8%A7%D8%B1%DB%8C-%D8%AD%D8%B3%DB%8C

Kimberley asks her guest, chartered psychologist Dr Ellie Buckley, why we get sensory overload.

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