# What to eat tonight to get you through the heatwave

- Published: 2026-07-08T09:05:56Z
- Updated: 2026-07-09T13:58:02Z
- Section: Breaking
- Language: English (en)
- Source: BBC News — https://www.bbc.co.uk/news/articles/clyw89g3443o?at_medium=RSS&at_campaign=rss
- Tags: BBC News · Top News
- Canonical: https://www.khabarestan.com/en/news/%D8%AF%D8%B1-%D9%85%D9%88%D8%AC-%DA%AF%D8%B1%D9%85%D8%A7-%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C-%D8%B3%D8%A8%DA%A9-%D9%88-%D9%86%D9%88%D8%B4%DB%8C%D8%AF%D9%86%DB%8C%D9%87%D8%A7%DB%8C-%D8%AE%D9%86%DA%A9-%D8%A8%D8%B1%D8%A7%DB%8C-%D8%AD%D9%81%D8%B8-%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C

When turning on the oven is a no-no and you're bored of salads, these foods (and drinks) will help to beat the heat. 

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