# How Healthy Are Cucumbers?

- Published: 2026-07-13T09:00:11Z
- Updated: 2026-07-18T11:17:20Z
- Section: trending
- Language: English (en)
- Source: The New York Times — https://www.nytimes.com/2026/07/13/well/eat/cucumber-health-benefits.html
- Tags: The New York Times · Most E-Mailed
- Canonical: https://www.khabarestan.com/en/news/%D8%AE%D8%B1%D8%A8%D8%B2%D9%87-%D8%A2%D8%A8%D8%AF%D8%A7%D8%B1-%DA%A9%D9%85%DA%A9%D8%A7%D9%84%D8%B1%DB%8C-%D9%88-%D8%BA%D9%86%DB%8C-%D8%A7%D8%B2-%D9%85%D9%88%D8%A7%D8%AF-%D9%85%D8%BA%D8%B0%DB%8C-%D8%B6%D8%B1%D9%88%D8%B1%DB%8C

They’re not exactly packed with nutrition. Here’s why dietitians love them anyway.

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