# Beach Workout: How to Get the Most Out of Your Exercise

- Published: 2026-07-11T09:00:09Z
- Updated: 2026-07-12T20:42:02Z
- Section: Health
- Language: English (en)
- Source: The New York Times — https://www.nytimes.com/2026/07/11/well/move/beach-workout-exercise-benefits.html
- Tags: The New York Times · Well Blog
- Canonical: https://www.khabarestan.com/en/news/%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA-%D8%B1%D9%88%DB%8C-%D8%B4%D9%86-%D9%82%D8%AF%D8%B1%D8%AA%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%85%D8%AD%D8%A7%D9%81%D8%B8%D8%AA-%D8%A7%D8%B2-%D9%85%D9%81%D8%A7%D8%B5%D9%84

Working out on sand is not only fun, it also brings extra fitness benefits.

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