# Can two hours of strength training a week reduce the risk of dying early?

- Published: 2026-06-03T11:52:33Z
- Updated: 2026-06-21T12:56:40Z
- Section: Health
- Language: English (en)
- Source: BBC News — https://www.bbc.com/news/articles/c0r2lekenlpo?at_medium=RSS&at_campaign=rss
- Tags: BBC News · Health
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Regular weight training can help you keep fit and strengthen muscles to live longer, research suggests.

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