# Tempted by snacks before bed? Here's why - and what you can do about it

- Published: 2026-11-06T00:42:05Z
- Updated: 2026-11-06T03:14:09Z
- Section: Breaking
- Language: English (en)
- Source: BBC News — https://www.bbc.co.uk/news/articles/cq2e9v3030gyo?at_medium=RSS&at_campaign=rss
- Tags: BBC News · Top News
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There are biological reasons why you may reach for sweet treats before bed, but you can change the habit.

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